How do you snap yourself out of a pulling episode?
- Barbara Lally
- Nov 30, 2024
- 1 min read
Updated: Mar 28
In this blog post I will be responding to a question from my guided journal, My Trichster Diaries. Please feel free to share your answer in the comments below.
Being stuck in the "trichotillomania trance" is not for the weak! If you've ever experienced it yourself, you know exactly what I mean. It completely consumes you. Time as you know it is completely different—what felt like three minutes was actually 30. Hair is everywhere. You don't recognize yourself.
I wrote one of my favorite (and subsequently most popular) blog posts about this exact topic! I won't copy and paste the information here because that would be silly. Instead, I will lead you there. Click the image below!
Interested in working with me toward self-love and self-acceptance with trichotillomania? Not only do we work through my guided journal, My Trichster Diaries, we complete empowering activities and utilize new management strategies! Let's start your journey today!
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